It’s important to keep fit and active as you age, and skiing and snowboarding are excellent ways to do both. Surprisingly, there’s no such thing as being too old to start doing either of these things. As long as you don’t have any debilitating health issues, you can take up winter sports at any age. Here’s what the snow sports experts from ASO Mammoth, a premier provider of snowboard and ski rental in Mammoth, offer this advice about starting snow sports at a later age.
Advantages of Starting When You’re Older
To be good at skiing or snowboarding, you have to be in good shape. Accordingly, you’ll be taking care of your body more than you might have in the past. Another advantage is that you’ll have more disposable income to spend on getting the right equipment, and—if you’re old enough—you can take advantage of senior discounts. Moreover, you’ll have more time to ski or board if you’re retired. In addition, equipment has gotten more comfortable and easier to use in recent years. Ski resorts have also become friendlier, with faster chairlifts and better grooming on the slopes themselves, leading to fewer accidents.
Getting Ready for the Slopes
Your first step should be to see your doctor. Once you tell your doctor what you plan to do, he or she will likely advise an exercise regimen to get you into proper shape, which should include low-impact exercises, aerobics, cardiovascular workouts, strength training, and a lot of walking. As your body gets ready, you should get the right gear for your needs. If you still have doubts when you reach the slopes, you can rent your skis or board as well as some proper clothes. If you’re committed to making a hobby out of this, buy what you need. Either way, make sure everything’s as comfortable as possible.
Don’t Just Leap into Skiing
When you reach the slopes, make sure there’s an instructor who specializes in training older adults. The Professional Ski Instructors of America and American Association of Snowboard Instructors (PSIA-AASI) has two accreditation levels for teaching seniors, depending on their skill sets. Newcomers like you will only require someone with Accreditation I credentials. Timing is also important. Look for ski resorts with senior instruction workshops. Go on a weekday if you can, and make sure the weather and snow conditions are good before you start.
Talk to Peers
The number of skiers and snowboarders over 55 is rising rapidly, so there’s a good chance you can find people around you who can give you tips on how to get started. If there aren’t any nearby, go online and look up senior skiing/snowboarding websites and message boards. They’re just as helpful as the instructors on the slopes at addressing the unique challenges and perks that come with starting at a later age.
For advice on getting started with snow sports at any age, drop by and chat with the pros at ASO Mammoth. We have everything you need to get started, including the latest gear and accessories. Our high-quality service includes making sure you have the best-fitting skis, boots, and bindings. Whether you need a professional wax on your snowboard or you’re searching for the best place for Mammoth ski rental, look no further than ASO Mammoth. We’re you’re one-stop shop for getting ready to hit the slopes in safety and style. Give us a call today at 760-965-3444.