Skiing is a fun and exhilarating sport everyone can enjoy. However, there are several key differences each gender faces during their skiing adventures. Here are four tips women skiers should utilize prior to embarking on their next big skiing journey, brought to you by ASO Mammoth, the place to go for high-quality Mammoth ski rentals, ski gear, and expert advice on every aspect of snow sports.
1. Prep for the Season
It’s always a great idea to prepare for the ski season through strength training. Preseason training allows your body to adapt better to the sport, aids with soreness, and prevents injuries that may nag you throughout the season. You should begin training for the ski season around 4 to 6 weeks prior to your first session. Performing exercises like squats and deadlifts strengthens the legs and increases range of motion. Exercises such as planks and oblique twists also strengthen the legs and allow you to maintain your stability as you ski.
2. Stretch Frequently
You should always warm up properly before you hit the slopes. As you sleep and carry out your daily activities, your body tends to tighten up. Many people often don’t feel this tightness or realize the impact it can have on their performance. Stretching helps your body reduce tightness and avoid situations where ligaments can rupture. Your body will naturally be looser if you make it a habit to stretch routinely throughout the day, before your ski sessions, and after your ski sessions. Stretching can also relieve the soreness you may feel after a long day out on the trails.
3. Maintain a Good Diet
Nutrition is key to peak performance. Although training and strengthening your body are important, those two aspects can’t be optimized without proper nutrition. A healthy diet allows your body to revitalize itself as you rest. Additionally, disorders such as insomnia, drowsiness, and anxiety are usually alleviated and even fixed by a proper diet. Foods that are rich in fiber and low in sugar and acidity are highly recommended by nutrition experts.
4. Purchase the Right Gear
Dressing properly can help you enjoy the session much more than if you’re underdressed for the cold weather you’ll encounter. The best way to dress for a session is by utilizing various layers of clothing. You should purchase clothes that eliminate moisture from around your skin but insulate heat toward your body. Dressing in layers allows your clothing to create pockets of air between the individual layers. Along with each layer of clothing, these pockets of air will act as additional insulation for any heat leaving your body.
Following these tips can help women skiers shred the slopes safely and comfortably. For more tips or the latest in ski wear, gear, and ski rentals in Mammoth, stop by and see us at ASO Mammoth, your one-stop shop for everything you need to have a great time on the mountain. Drop in or give us a call at 760-965-3444.