Skiing is fun, but it should be done with caution and while in good shape. Your body’s function will generally determine whether you can take on the trails based on your emotional, mental, and physical wellbeing. However, there are some ways to make the sport more relaxing and less stressful, including these tips from the pros at ASO Mammoth, your one-stop shop for gear, repairs, and ski rental. Mammoth skiers can rely on us for everything they need to make the most of their time on the mountain.
Walk
Walking may seem like a basic everyday activity, but the exercise can make skiing less complicated and more fun. The different walking methods you use, such as lunges and body twists, can improve your core rotation. This is due to working out your abdominal muscles, hamstrings, and other lower body muscles when skiing.
The more walking you do, the easier it may be to avoid injuries when hitting the slopes. Your knees and legs can get supple when you walk more. Walking through the neighborhood and on nearby trails, hopping on a treadmill at the gym, or adding lunges and twists can boost your mobility and balance, both of which are essential for skiing.
Do Squats
The stronger your legs are, the easier it can be to ski, so focusing on balance exercises is a great way to stay in shape. Add squats to your workouts. The activity can build your quad and hamstring strength, boosting your core function ability.
Regarding mobility difficulties on the slopes, squat exercises will typically kick in and give you additional strength and balance. Squats can also produce more stability, reducing the risk of incidents with injury-prone areas like the knees.
Climb Stairs
Stair climbing is one of the top cardio exercises to consider regarding ski preparation. It can boost cardiovascular fitness while enhancing your lower and upper body movements. As a result, various skiing positions may be less challenging, giving you greater ability to glide up and down the hills or through the mountains.
You should maintain strong lung capacity and an efficient heart rate when skiing, and stair climbing and other cardio workouts, such as running and biking, can help. These activities work out the entire body and boost physical health, leading to better skiing fitness.
Avoid Obesity
Although being overweight may not stop you from skiing, it could make the activity more challenging. Obesity can affect how you move because the extra weight will resist certain states of motion. For individuals who are overweight, skiing can help, as long as it’s done with caution.
Speak with a weight loss counselor or other professional to learn how the exercises mentioned above can help you shed pounds and get in shape for skiing. In addition to being fun, skiing for merely 30 minutes could help you burn 250 calories or more.
If you need more advice on how to get physically prepared for a great skiing season, stop in and chat with the snow sports pros at ASO Mammoth. Whether they’re looking for the latest gear, top-notch repair, or Mammoth ski rentals, our customers come back again and again for our high-quality service and expert knowledge. Drop by when you’re on the mountain or give us a call at 760-965-3444.