Can Skiing Lower Stress Levels?

Easing stress is good for your body and mind in many proven and well-documented ways, so it’s definitely worth the effort to consider activities that could contribute to less stress. One of the fun and effective ways to accomplish this goal is to go skiing when conditions are right and you have the time. The snow sports experts at ASO Mammoth—the premier place for gear, equipment repair, and ski rentals in Mammoth—explain how skiing can leave you less stressed and more relaxed.

The Research Says Skiing Can Lower Stress Levels

The National Institutes of Health makes note of a study involving college-age students who ski. The results of the study suggest skiing is an activity with the potential to ease stress for active participants. The findings further suggest skiing could contribute to less stress by:

• Boosting overall psychological wellbeing
• Noticeably lowering stress hormones
• Reducing apprehension

There’s a Link between Skiing & Happiness

Yonsei University conducted a more general study involving nearly 300 regular skiers and snowboarders of varying ages. Among these two groups, the study suggested those who preferred skiing reported being happier, which certainly contributes to a reduction in stress.

Being Outdoors Is Naturally Relaxing

People tend to be more relaxed and less stressed when bathed in scenic beauty outdoors. This is what skiers are typically treated to when visiting popular ski destinations like Mammoth Mountain, which is well-known for its stunning views. Simply being active outdoors also has the potential to give you a calmer, more relaxed feeling by:

• Reducing depression
• Minimizing anxiety
• Easing fatigue

Skiing Is Great for Your Mental Health

While skiing can be a physically demanding activity, it’s one ski enthusiasts of all ages and skill levels often find mentally refreshing. Part of the reason for this is because there’s a laid-back vibe associated with the sport. For instance, there are many opportunities to mingle with other skiers or simply hang out with friends and family members if you regularly take group ski vacations.

Exercise Boosts the Production of “Feel-Good” Hormones

Mayo Clinic points out active forms of exercise increase the production of endorphins. These are hormones that naturally ease stress by interacting with chemicals in the brain. Since skiing is an extremely active form of exercise, you can be rewarded with an endorphin boost from even just an hour or so of immersing yourself in fresh powder.

There Are Easy Ways to Treat Yourself to a Stress-Reducing Ski Experience

With the right approach to planning, you can enjoy a fun and personally relaxing ski trip that leaves you feeling less stressed and more mentally refreshed. Boost your odds of having a stress-reducing ski experience by considering the following steps as part of your planning efforts:

• Taking care of your travel arrangements as far in advance as possible
• Doing the same thing with accommodations for multi-day ski trips
• Pairing skiing with other relaxing and enjoyable activities that can be done in the same area 

No matter what type of skiing you choose, you’ll get a lot of great benefits, both physical and mental. When you come to Mammoth, ski rentals, boots, poles—everything you need to enjoy the sport—are right here at ASO Mammoth, your one-stop shop for all the gear and services you need to have a blast on the mountain. Drop by our shop or give us a call at 760-965-3444.