Cycling in all its forms has been growing in popularity over the last few years, with mountain biking remaining a popular option for many people. One important reason mountain biking has become such a well-liked sport is because it provides benefits for both body and mind. If you’re looking to get in shape and boost your mental health, mountain biking is a good option to explore. Here are just a few of the health benefits you’ll get from mountain biking, brought to you by the friendly folks at ASO Mammoth, your one-stop shop for everything from top-tier Mammoth bike rentals to high-quality fishing gear.
Provides a Workout for the Mind and Body
One reason people ride mountain bikes is to get a workout for the legs, but those aren’t the only parts of the body strengthened while mountain biking. The arm, back, and neck muscles are also working hard, whether you’re riding on a road or through an off-road area. As we age, we’re increasingly concerned with the health of our hearts and brains, which are also given an excellent workout when taking a ride on a mountain bike.
Protects Against Disease
The physical benefits of riding a mountain bike go beyond simply improving fitness. A recent study on the effects of riding a mountain bike for approximately three hours a week found a 50 percent reduction in the chances of heart disease and stroke for both men and women. Interestingly, the benefits for women who ride mountain bikes about 30 minutes each day also include a lower chance of breast cancer.
When you ride a mountain bike, you’re building the power of two of your most important organs—the lungs. By riding each week, your lungs will grow stronger and pump more oxygen through your body and toward your brain. The more effectively oxygen is pumped to the brain, the more active and alert you’ll feel on a regular basis.
Eases Joint Pain
Mountain biking is a lower-impact sport than running, which can cause major wear and tear on the knees and ankles. Many older people in the U.S. gradually make the switch to mountain biking, as this can limit the problem of damaged joints. Perhaps the most famous older American to make the switch to mountain bike riding is former President George W. Bush.
After exercising, people fall asleep faster because their bodies are tired. In fact, falling asleep faster and settling into a deeper sleep are more likely when the brain has become clear and stress levels have been reduced while out on a mountain biking course.
If you need biking tips, trail information, or top-quality gear before you hit the mountain, call or stop by ASO Mammoth. Whether you’re looking for premier equipment or the best place to rent bikes in Mammoth, our friendly staff can help you with everything you need to have a great time while you’re here. When you’re in Mammoth, drop in to see us or give us a call at 760-965-3444.